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Good posture?

Posted by Nathalia Bruzual on

Most of the problems that you can have during the pregnancy are related to the posture of the body and the new weight that you need to carry on. Let's be honest we can have problems with our back without being pregnant, but it turns worst when we have some help to be in a weird position, standing up or sitting. 

It is more than an aesthetic thing. A good posture can provide you health in a long way; your body has natural curves that you should maintain, specifically in your spine. We all have three sections with different movements and shapes. Whether you are working, relaxing, or just playing, even though the beginning seems harder to stay in the right position, it shouldn't be painful (At least if you are healthy) in the long term.

You can notice when you are standing wrong because the pain never is late when we are talking about muscles. The contraction of the organs can obstruct your breathing and make it harder to do high-performance tasks, like climbing or carry heavy things. Therefore, food digestion going to be affected because of the change of the line to process the nutrients and components right to your stomach.

Some of the symptoms that you can notice are: 

  • The difficulty of movement, or lack of flexibility. It is like a train if one of the rails is not in the right place the flow of it will be turbulent, well your muscles should be aligned and well placed to help your spine do its work.
  • You could misplace your spine, making you prone to injuries. Let's keep the example of the train rails if the train keeps going back and forth in the distorted rails, it is easier to have a failure or a derailment, the same with your back. 
  • You will feel pain. Remember when we say that the muscles never are late with the notification of pain? Well, the muscles that will notify you first the situation will be your neck, back, and your shoulders. The pain usually begins as something in the background, but it will grow until you can avoid it anymore and start to worry about your lack of concentration because of it.
  • It rises up your possibilities of falling down. Your spine belongs to a system called "musculoskeletal system" that keeps you standing up, but if you don't help it, the flow will be disarmed and therefore you'll be more prone to lose the balance

Well, now you know what can do to you a bad posture, so we (And the doctors) recommend be aware of it, stay active, wear comfy and low heeled shoes, stay in a healthy weight; if you spend a lot of time sitting remember to take short walks, stretch your back muscles gently,  keep your feets in the floor (Do not cross your legs) and  try to keep your back fully supported. If you can't achieve it even follow those instructions we suggest you a Body-Wellness Adjustable Posture  

Whether you are male or female, athlete or gamer, our Posture Corrector is a must. This Posture Corrector fits comfortably and is adjustable to multiple body types. It firmly pulls the shoulders back, eliminating the "rounding" of shoulders which cause unhealthy poor posture. Additionally, our Posture Corrector is amazing for helping athletes maintain proper back form while working out to also help prevent injuries. Look confident, feel confident and be healthier!

 

Do you have any of these symptoms? Did you know that you can have help with your posture? 

 

 

 

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